Beyond Simplyfit

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Anita Mack, MSW, CPT, PhD

WIN_20210223_22_12_42_Pro.mp4

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This 21-day program is designed to kickstart your health journey by providing a simple, nutritious diet plan and basic exercises using minimal equipment such as dumbbells and water bottles. In the end, you will feel stronger, become energized, sleep better, and feel better.

21 Days Kickstarter

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!

Get "Shredded"

This online comprehensive plan is where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients, and I create a fully personalized program that fits your lifestyle, resources, and preferences.

Online PT Coaching

LIVE stream through Zoom. We will shred, burn, and sculpt your body with this workout. Be ready to work! Dumbbells and a mat are recommended. 1 virtual session/$20 or Unlimited Virtual Sessions/$100 monthly (autopay).

LIVE Virtual Fitness

This training plan is for couples. We work together to help both of you reach your physique goals in the fastest possible time frame! Minimum 3x week/12 months after introductory plan. This membership is exclusive to a limited number of clients. 

Couples PT

This comprehensive training program is where we work together to help you reach your physique goals in the fastest possible time frame! 

1 on 1 session, Minimum 2x week/ 3 months

This membership is exclusive to a limited number of clients.

Private PT - 2x week/3 months

We work together to help you reach your physique goals in this comprehensive training program. 1-on-1 session, Minimum 2x week/6 months. This membership is exclusive to a limited number of clients.

Private PT - 2x week/6 months

In this training plan, we work together to help you reach your physique goals. 1-on-1 session, minimum 2x week/12 months. This membership is exclusive to a limited number of clients.

Private PT - 2x week/12 months

We work together to help you reach your physique goals in this training plan. 1-on-1 session. Minimum 3x week/3 months. This membership is exclusive to a limited number of clients.

Private PT - 3x week/3 months

We work together to help you reach your physique goals in this comprehensive training program. 1-on-1 session, minimum 3x week/6 months. This membership is exclusive to a limited number of clients.

Private PT - 3x week/6 months

This is my most comprehensive training plan, where we work together to help you reach your physique goals in the fastest possible time frame! 1-on-1 session, Minimum 3x week/12 months. This membership is exclusive to a limited number of clients. 

Private PT - 3x week/12 months

This 21-day program is designed for ELCOC families by providing a simple, nutritious diet plan and basic exercises using minimal equipment such as dumbbells and water bottles. In the end, you will feel stronger, become energized, sleep better, and feel better.

Anita Mack, MSW, CPT, PhD

Personal Trainer

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